There are times in life when we feel like things will never get better and that our feelings of depression will never end. What can we do when we feel hopeless, devastated, unmotivated, fatigued and overwhelmed with life?
Questions you have to ask yourself when thoughts start to spin out of control. I want explore two big beliefs linked to anxiety. The two aren’t necessarily conscious; they’re more of an invisible undercurrent. But like a riptide, these waters may be dangerous or even pull you under.
This article can help you understand better what depression is and how you can overcome anxiety. If you have been suffering from social anxiety but not sought treatment, you may be struggling with motivation to change. Find out how to develop motivation for change.